If you or someone you know needs to talk to someone right now, text HOME to 741-741 for a free, confidential conversation with a trained counselor 24/7.

If you are experiencing a mental health crisis, text or call 988.

We all have had questions or been confused about our emotional health at some point in time. Here you will find answers from mental health experts to some of the most frequently asked questions pertaining to the mental and emotional health topics addressed by ULifeline.


24-Hour Hotlines

  • National Suicide Prevention Lifeline

    Chat now: National Suicide Prevention Lifeline

    1-800-273-TALK (1-800-273-8255)
  • The Trevor Lifeline (Suicide Prevention for LGBTQ Youth)
    866-4-U-TREVOR (1-866-488-7386)
  • CDC-INFO (Formerly known as the CDC National STD and AIDS Hotline)
    1-800-CDC-INFO (1-800-232-4636)
  • Veterans’ Suicide Prevention Lifeline
    1-800-273-TALK (1-800-273-8255), press 1
  • Treatment Referral Hotline (Substance Abuse)
    1-800-662-HELP (1-800-662-4357)
  • National Sexual Assault Hotline

    24-hour online hotline: http://online.rainn.org

    1-800-656-HOPE (1-800-656-4673)
  • National Teen Dating Abuse Helpline
    1-866-331-9474

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