If you or someone you know needs to talk to someone right now, text HOME to 741-741 for a free, confidential conversation with a trained counselor 24/7.
If you are experiencing a mental health crisis, text or call 988.
If you or someone you know needs to talk to someone right now, text HOME to 741-741 for a free, confidential conversation with a trained counselor 24/7.
If you are experiencing a mental health crisis, text or call 988.
If you need immediate help
Text: START to 741-741
Call: 1-800-273-TALK (8255)
It’s easy to procrastinate getting help, but reaching out for support is the first step to feeling better. Most campuses offer confidential counseling services or can help connect you with resources in your community. Just talking about what’s going on can help you feel better, so take that first step by reaching out for help or opening up to a trusted friend or family member. There are ways to feel better, but you have to tell someone what you’re going through.
Here are some other resources that can help you decide when it’s time to reach out for help:
24-Hour Hotlines
-
National Suicide Prevention Lifeline
Chat now: National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255) -
The Trevor Lifeline (Suicide Prevention for LGBTQ Youth)
866-4-U-TREVOR (1-866-488-7386) -
CDC-INFO (Formerly known as the CDC National STD and AIDS Hotline)
1-800-CDC-INFO (1-800-232-4636) -
Veterans’ Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255), press 1 -
Treatment Referral Hotline (Substance Abuse)
1-800-662-HELP (1-800-662-4357) -
National Sexual Assault Hotline
24-hour online hotline: http://online.rainn.org
1-800-656-HOPE (1-800-656-4673) -
National Teen Dating Abuse Helpline
1-866-331-9474
Get started with the
Resources on your campus:
Additional Resources
- Let’s Erase The Stigma
- Love is Louder
- Half of Us
- Mental Health America
- The Unabridged Student Counseling Virtual Pamphlet Collection
- National Education Alliance for Borderline Personality
- Families for Depression Awareness
- Veterans United
- American Psychiatric Foundation
- BACCHUS
- Active Minds
- National Alliance on Mental Illness
- LGBT National Help Center
- National Institute of Mental Health